Muscle and Fitness Rock Hard Challenge Week 3

Week 3 was interesting. I did not have a dramatic change in weight like I did last week, but things are still headed I the proper direction. I’m annoyed that my thighs are not shrinking any, but I am finding it difficult to measure there, so it could simply be that.  I don’t want to lose much lean mass, so slow and steady does the trick. My diet remains clean for most of the week, and I am sticking with the carb cycling strategy suggested in the RHC page.

	Week 1	Week 2	Week 3
Waist	35”	34”	33.8”
Thigh	26”	25.6”	25.6”
Upper Arm	15”	15”	14.9”
Chest	44.5”	44.5”	44.3”
Weight	185	180.3	179.5